1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli with cheese
Vermicelli with Cheese is a comfort food staple with origins tracing back to Italian cuisine. This dish typically features thin, delicate strands of vermicelli pasta coated in a smooth, creamy cheese sauce, often made with Parmesan, cheddar, or a blend of cheeses. Sometimes, milk or cream is added to enhance the sauce's richness, and it may be topped with black pepper, herbs, or breadcrumbs for added flavor and texture. While it offers a satisfying combination of carbohydrates and protein, its nutritional profile leans toward indulgence due to the high fat and calorie content from the cheese and cream. Opting for whole-grain vermicelli and using reduced-fat cheese or plant-based alternatives can make it a healthier option. This dish is best enjoyed in moderation as part of a balanced diet.
