1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli salad
Vermicelli salad is a refreshing dish rooted in Southeast Asian cuisine, often enjoyed in countries such as Vietnam, Thailand, and Laos. It features thin rice or mung bean noodles as the base, combined with a colorful mix of fresh vegetables like cucumbers, carrots, and herbs such as mint and cilantro. Protein options like shrimp, chicken, or tofu are commonly added, while a tangy dressing made with lime juice, fish sauce, garlic, and chili enhances its vibrant flavors. The salad is naturally low in fat and rich in vitamins and antioxidants from the vegetables and herbs. Rice vermicelli provides quick energy from carbohydrates, though it can be high in calories depending on the portion size. Some variations may include added sugar or sodium in the dressing, so it's important to moderate those ingredients for a healthier option. Overall, vermicelli salad is a light, nutritious choice and ideal for warm-weather meals.
