1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli pudding
Vermicelli pudding, often known as Seviyan or Sheer Khurma in South Asian cuisines, is a creamy dessert traditionally enjoyed during festive occasions. This dish typically consists of roasted vermicelli noodles, milk, sugar, and a blend of nuts such as almonds, pistachios, and cashews. Often flavored with cardamom, saffron, or rose water, it delivers a rich and aromatic experience. Popular in Indian, Pakistani, and Middle Eastern cuisine, vermicelli pudding is enjoyed hot or chilled. On the nutritious side, the addition of nuts provides healthy fats, protein, and essential vitamins, while milk contributes calcium and Vitamin D. However, the dish is often high in sugar and calories, making moderation key for health-conscious individuals. Traditional versions may also include dried fruits like raisins and dates, enhancing its fiber content. Vermicelli pudding is a delightful treat, balancing indulgence with nutritional ingredients depending on preparation choices.
