1 serving (140 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 9.3 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli
Vermicelli is a type of thin pasta that originated in Italy but has become a staple in various global cuisines, including Indian, Chinese, and Middle Eastern. Made primarily from refined wheat or rice flour, vermicelli is characterized by its slender, hair-like shape and fast cooking time. Nutritionally, it is a source of carbohydrates, which provide quick energy, but it is relatively low in protein, fiber, and essential nutrients compared to whole grain alternatives. Vermicelli made from rice flour is naturally gluten-free, catering to those with gluten sensitivities. While versatile and delicious, it is often paired with rich sauces or used in sugary desserts, which can elevate calorie and fat content. Health-conscious preparation methods, such as pairing it with lean proteins and vegetables, can boost its nutritional profile and make it suitable for balanced meal options.
