1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli milk dessert
Vermicelli Milk Dessert, also known as Seviyan or Sheer Khurma, is a popular dish in South Asian, Middle Eastern, and Central Asian cuisines, often enjoyed during festive celebrations like Eid. Made with roasted vermicelli, milk, sugar, and flavored with cardamom, saffron, or rose water, it is often garnished with nuts and dried fruits such as almonds, cashews, and raisins. This creamy, mildly sweet dessert provides a rich source of calcium and protein from the milk and healthy fats and antioxidants from the nuts. However, its sugar content contributes to a high glycemic index, and it can be calorie-dense depending on the quantity of sugar and ghee used. Low-sugar or dairy-alternative versions are an option for those seeking a healthier twist on the traditional recipe. Indulgent yet versatile, Vermicelli Milk Dessert offers a comforting balance of flavors and textures.
