Vermicelli kheer

Item Rating: 64/100

One cup of Vermicelli kheer is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Vermicelli Kheer is a delightful Indian dessert made from thin vermicelli noodles, milk, and a sweet blend of sugar and cardamom. This creamy dish is often enriched with nuts like cashews and almonds, adding a crunchy texture and a boost of nutrition. Traditionally served during festive occasions, Vermicelli Kheer embodies the warmth of Indian cuisine. While rich in flavor, it’s important to enjoy in moderation as it can be high in calories. With its comforting consistency and aromatic spices, Vermicelli Kheer is sure to satisfy any sweet tooth.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 117.6471mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 29.4118g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.1765mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%