1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 40.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli kheer
Vermicelli Kheer, also known as Seviyan Kheer, is a traditional Indian dessert made by simmering roasted vermicelli in milk, sweetened with sugar, and flavored with cardamom, saffron, and sometimes rose water. It is often garnished with nuts like almonds, cashews, and pistachios, along with raisins. A popular dish during festivals and celebrations, its creamy texture and rich taste make it a comforting treat. While it is a good source of calcium, protein, and energy due to the milk and nuts, Vermicelli Kheer is also high in sugar and calories, which calls for moderation. Whole-grain or fortified vermicelli can provide additional fiber, making it slightly more nutritious. However, traditional recipes may use full-fat milk and generous amounts of sugar, so opting for low-fat milk and reducing sugar can help make it a healthier indulgence.
