1 serving (56 grams) contains 196 calories, 3.9 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli corn
Vermicelli Corn is a delightful dish combining thin vermicelli noodles with golden, sweet corn, often cooked with aromatic spices and vegetables. This fusion is popular in various cuisines, particularly South Asian and Southeast Asian, where it's enjoyed as a breakfast staple or light snack. The dish is typically made from rice or wheat vermicelli, sautéed with sweet corn kernels, onions, and herbs, such as curry leaves or cilantro. Rich in carbohydrates, Vermicelli Corn provides a quick energy boost, while the corn adds fiber, vitamins (like B and C), and antioxidants. However, the nutritional profile can vary based on preparation—ingredients like butter or oil may increase caloric content. Opting for whole-grain or millet-based vermicelli and minimal oils can make this dish a healthier choice. Its light and flavorful nature makes it a versatile, easy-to-digest option for any time of day.
