Vermicelli chicken salad

Vermicelli chicken salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Vermicelli chicken salad

Vermicelli Chicken Salad is a refreshing dish rooted in Southeast Asian cuisine, popular for its vibrant flavors and light texture. This salad features tender, shredded chicken paired with thin rice vermicelli noodles, crisp vegetables like lettuce, carrots, cucumbers, and fresh herbs such as cilantro and mint. A tangy, savory dressing made from lime juice, fish sauce, garlic, and a touch of sugar ties the ingredients together, offering a perfect balance of sweet, sour, and salty notes. Rich in lean protein from the chicken and packed with fiber and vitamins from the vegetables, this salad is a nutritious choice. The vermicelli noodles provide a gluten-free carbohydrate option, though they are lower in complex nutrients compared to whole grains. While generally healthy, attention to sodium levels in the dressing is advised. Vermicelli Chicken Salad is light, flavorful, and an excellent choice for a health-conscious, satisfying meal.