1 serving (50 grams) contains 182 calories, 3.2 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
Calories |
728 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 160 g | 58% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0.2 g | ||
protein | 13 g | 26% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 40 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vermicelles de riz, or rice vermicelli, are thin, translucent noodles made from rice flour and water, originating from Southeast Asia and widely featured in cuisines like Vietnamese, Thai, and Chinese cooking. Known for their delicate texture and ability to absorb flavors, they are versatile in dishes such as soups, stir-fries, and salads. Naturally gluten-free, they are a suitable option for those with gluten sensitivities or celiac disease. While low in fat and providing quick energy from carbohydrates, they have limited protein and fiber content, making it beneficial to pair them with nutrient-rich ingredients such as vegetables, lean proteins, and healthy fats. Due to their simplicity, they often serve as a base to support balanced meals in a variety of nutritious dishes. However, moderation is key, as relying heavily on noodle-heavy meals may lead to an imbalance in macronutrients.