1 serving (56 grams) contains 197 calories, 4.2 grams of protein, 0.7 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
786.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 170.2 g | 61% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.1 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelle
Vermicelle, a type of thin noodle, originates from various Asian cuisines, including Chinese, Thai, and Vietnamese. Made primarily from ingredients like rice, mung beans, or wheat, its composition depends on the variety. Rice and mung bean-based vermicelle are gluten-free, making them suitable for those with gluten sensitivities, while wheat-based versions contain gluten. It is low in fat but provides quick-digesting carbohydrates, making it a source of energy. Vermicelle is versatile, often served in soups, stir-fries, or salads. Nutritionally, it lacks significant protein, fiber, and vitamins, so pairing it with vegetables, lean proteins, and healthy fats can create a more balanced meal. Due to its refined nature, some varieties may have a high glycemic index, impacting blood sugar levels. For optimal health, consider portion control and combining it with nutrient-dense ingredients for a wholesome dish.
