1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verdure
Verdure, derived from the Italian word for "greens" or "vegetables," refers to a vibrant mix of fresh, leafy greens and seasonal vegetables often used in Mediterranean cuisine. This colorful combination typically includes nutrient-rich ingredients like spinach, kale, zucchini, bell peppers, and broccoli, though variations can feature a wide array of produce depending on availability and preference. Verdure is celebrated for its health benefits, offering a wealth of vitamins A, C, and K, as well as essential minerals like potassium and magnesium. Its high fiber content supports digestion, while antioxidants help combat inflammation and promote overall health. Prepared simply—often sautéed with olive oil and garlic or enjoyed raw in salads—verdure is a cornerstone of heart-healthy, plant-based diets. However, richer preparations involving heavy sauces or excessive salt may reduce its nutritional value, so moderation and mindful preparation are key to maintaining its healthful qualities.
