Verdure
Item Rating: 89/100
One cup of Verdure is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Verdure is a vibrant blend of fresh, seasonal vegetables, celebrating the essence of Mediterranean cuisine. Packed with nutrient-rich ingredients like spinach, bell peppers, and tomatoes, every bite is a burst of flavor and wellness. Rich in vitamins, antioxidants, and fiber, Verdure supports heart health and boosts your immune system, making it a perfect choice for a balanced diet. Enjoy it as a colorful side dish or a hearty main course—Verdure is not just a meal; it’s a delicious step toward healthier living!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%