1 serving (200 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verdure miste
Verdure Miste is a versatile Italian-inspired dish that celebrates the vibrant flavors and nutritional benefits of mixed vegetables. Typically composed of zucchini, bell peppers, eggplant, mushrooms, and onions, it is lightly sautéed or roasted to preserve their natural flavors and textures. Originating from Italy’s rich culinary tradition, this dish is beloved for its simplicity and adaptability. Verdure Miste is packed with vitamins, minerals, and dietary fiber, supporting digestion and overall health. The colorful array of vegetables offers antioxidants like vitamin C and beta-carotene, boosting immunity and promoting skin health. Often prepared with olive oil, it contributes heart-healthy monounsaturated fats. Depending on preparation, Verdure Miste can remain low in calories, making it ideal for weight management. However, excessive use of oil or added cheeses may increase calorie and fat content. This nutrient-rich medley is perfect as a main dish, side, or topping for pasta, showcasing wholesome Mediterranean flavors.
