Verdure miste

Item Rating: 86/100

One cup of Verdure miste is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Verdure Miste is a vibrant Italian vegetable medley, featuring a delightful blend of seasonal veggies like zucchini, bell peppers, and eggplant. Originating from the heart of Mediterranean cuisine, this dish highlights the natural flavors of fresh ingredients. Packed with essential vitamins, minerals, and antioxidants, Verdure Miste is not only delicious but also a healthy choice, offering a low-calorie option rich in fiber. Perfect as a side dish or a colorful main, it embodies the essence of wholesome, homemade goodness with every bite. Enjoy the taste of Italy while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 11.9048g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%