One cup of Verdure miste cotte in padella senza olio is around 236.6 grams and contains approximately 82.8 calories, 4.7 grams of protein, 0.5 grams of fat, and 16.6 grams of carbohydrates.
Verdure Miste Cotte In Padella Senza Olio are a delightful blend of sautéed vegetables, including zucchini, bell peppers, and eggplant, cooked without oil to preserve their natural flavors. Originating from Italian cuisine, this dish offers a light and healthy option, packed with essential vitamins and minerals. Perfect as a side or a main, it’s low in calories and free from added fats, making it an ideal choice for those seeking a nutritious meal. Enjoy the vibrant colors and fresh taste of these sautéed veggies, guilt-free!
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
