1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verdure miste cotte in padella senza olio
Verdure Miste Cotte In Padella Senza Olio is an Italian-inspired dish showcasing a colorful array of mixed vegetables sautéed without the use of oil. Common ingredients include zucchini, bell peppers, eggplant, carrots, and tomatoes, all gently cooked in a non-stick pan or with a splash of water. The preparation technique emphasizes preserving the natural flavors and nutrients of the vegetables, making it a low-fat, heart-healthy option rich in vitamins, minerals, and dietary fiber. Free of added fats and oils, this dish supports weight management and promotes digestive health while providing an antioxidant boost. Its simple and versatile nature allows it to pair easily with grains, lean proteins, or as a standalone side dish, making it ideal for those seeking a balanced and wholesome addition to their meals.
