Verduras a la plancha
One cup of Verduras a la plancha is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Verduras A La Plancha is a vibrant Spanish dish featuring an array of seasonal vegetables, such as peppers, zucchini, and asparagus, all expertly grilled to perfection. This simple yet delicious preparation highlights the natural flavors of fresh produce while infusing them with a smoky char. Often seasoned with olive oil, garlic, and a sprinkle of sea salt, Verduras A La Plancha is not only a feast for the senses, but it’s also a heart-healthy option, rich in vitamins, fiber, and antioxidants. Perfect as a side dish or a light main course, it embodies the essence of Mediterranean cuisine, celebrating the joy of wholesome eating.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70.9779mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 9.4637g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories