1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verduras a la plancha
Verduras a la plancha, a staple in Spanish cuisine, features an array of seasonal vegetables grilled to perfection on a flat griddle or plancha. Commonly used vegetables include zucchini, eggplant, bell peppers, asparagus, onions, and mushrooms, often lightly seasoned with olive oil, garlic, salt, and a touch of lemon juice or vinegar. This dish exemplifies healthy eating, offering a nutrient-rich profile filled with vitamins, minerals, antioxidants, and fiber. The use of extra virgin olive oil enhances heart health and provides healthy fats, while grilling preserves the vegetables’ natural flavors without adding unnecessary calories. Verduras a la plancha is low in fat, sodium, and calories, making it a great choice for weight management and overall wellness. However, careful attention should be paid to portion sizes of olive oil to avoid excessive calorie intake.
