Verdura

Item Rating: 87/100

One cup of Verdura is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Verdura is a vibrant blend of fresh vegetables and wholesome grains, inspired by Mediterranean cuisine. Packed with colorful ingredients like bell peppers, zucchini, and quinoa, it offers a burst of flavor in every bite. Rich in vitamins, fiber, and antioxidants, Verdura promotes heart health and boosts energy levels while being naturally low in calories. Perfect for salads, bowls, or as a savory side dish, Verdura is both nourishing and delicious, making it an ideal choice for a healthy lifestyle. Embrace the essence of wholesome eating with Verdura!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 31.0%

Carbs: 62.0%