One cup of Verdura mista grigliate is around 236.6 grams and contains approximately 82.8 calories, 3.5 grams of protein, 1.2 grams of fat, and 16.6 grams of carbohydrates.
Verdura Mista Grigliate is a vibrant medley of grilled vegetables, featuring zucchini, eggplant, bell peppers, and asparagus, lightly brushed with olive oil and seasoned to perfection. This Italian classic showcases the simplicity and freshness of Mediterranean cuisine. Bursting with flavor and color, it’s not just delicious but also packed with essential vitamins and minerals, offering a healthy dose of antioxidants. Perfect as a side dish or a main vegetarian option, Verdura Mista Grigliate is a delightful way to savor the essence of summer in every bite.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
