Verdura mista grigliate

Verdura mista grigliate

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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126.2
calories
3.2
protein
15.8
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.9 mg 10%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

53.4%
10.8%
35.8%
Fat: 42 cal (35.8%)
Protein: 12 cal (10.8%)
Carbs: 63 cal (53.4%)

About Verdura mista grigliate

Verdura Mista Grigliate, an Italian-inspired dish, features a colorful medley of grilled vegetables, such as zucchini, eggplant, bell peppers, and asparagus, typically brushed with olive oil and seasoned with herbs like rosemary or thyme. Known for its simplicity and robust flavors, this dish originates from Mediterranean cuisine, celebrated for its emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and antioxidants, the vegetables provide essential nutrients while supporting overall health, and the olive oil offers heart-healthy monounsaturated fats. Low in calories and naturally gluten-free, it’s a nutritious side or light main dish. However, portion sizes and the amount of oil used should be monitored, as excessive oil can increase calorie density. Perfect for a balanced, plant-forward diet, Verdura Mista Grigliate is both flavorful and nourishing.