1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
126.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.9 mg | 10% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Verdura Mista Grigliate, an Italian-inspired dish, features a colorful medley of grilled vegetables, such as zucchini, eggplant, bell peppers, and asparagus, typically brushed with olive oil and seasoned with herbs like rosemary or thyme. Known for its simplicity and robust flavors, this dish originates from Mediterranean cuisine, celebrated for its emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and antioxidants, the vegetables provide essential nutrients while supporting overall health, and the olive oil offers heart-healthy monounsaturated fats. Low in calories and naturally gluten-free, it’s a nutritious side or light main dish. However, portion sizes and the amount of oil used should be monitored, as excessive oil can increase calorie density. Perfect for a balanced, plant-forward diet, Verdura Mista Grigliate is both flavorful and nourishing.