1 serving (100 grams) contains 38 calories, 1.1 grams of protein, 0.9 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
93.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228.8 mg | 96% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 637.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verde salsa
Verde salsa, or green salsa, is a zesty condiment rooted in Mexican cuisine. Made primarily with tomatillos, fresh cilantro, onions, garlic, jalapeños, and lime juice, it bursts with vibrant flavors. The tomatillos provide a tangy base, while the cilantro and lime create a refreshing finish. Naturally low in calories and fat, verde salsa is rich in vitamins C and K, antioxidants, and fiber from the tomatillos. Its bold flavor makes it a versatile pairing for tacos, grilled meats, or as a dip for chips. While typically healthy, variations can include added salt for seasoning, which is something to monitor if you're watching sodium intake. Free of heavy oils or cream, it offers a light yet impactful way to enhance meals. Verde salsa is a delicious and nutrient-friendly option for adding a touch of brightness to any dish.
