One cup of Veracruz fish stew is around 237.9 grams and contains approximately 174.8 calories, 19.4 grams of protein, 6.8 grams of fat, and 9.7 grams of carbohydrates.
Veracruz Fish Stew is a vibrant Mexican dish that embodies the coastal flavors of the Gulf of Mexico. Made with fresh fish such as red snapper, it's simmered in a savory broth of tomatoes, onions, garlic, and a medley of spices like cumin and oregano. This stew is enriched with colorful bell peppers and olives, creating a delightful, tangy blend. Packed with lean protein and heart-healthy omega-3 fatty acids, it offers a nutritious option. Perfectly paired with rice or crusty bread, Veracruz Fish Stew is a wholesome, flavorful experience that transports your taste buds to sunny shores.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
