Veracruz fish stew

Item Rating: 73/100

One cup of Veracruz fish stew is around 238 grams and contains approximately 175 calories, 19 grams of protein, 6.8 grams of fat, and 9.7 grams of carbohydrates.

Veracruz Fish Stew is a vibrant Mexican dish that embodies the coastal flavors of the Gulf of Mexico. Made with fresh fish such as red snapper, it's simmered in a savory broth of tomatoes, onions, garlic, and a medley of spices like cumin and oregano. This stew is enriched with colorful bell peppers and olives, creating a delightful, tangy blend. Packed with lean protein and heart-healthy omega-3 fatty acids, it offers a nutritious option. Perfectly paired with rice or crusty bread, Veracruz Fish Stew is a wholesome, flavorful experience that transports your taste buds to sunny shores.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 6.796g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 48.5438mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 3.8836g
Protein 19.4176g	0%

Vitamin D 97.0873IU	0%
Calcium 58.2524mg	0%
Iron 1.9417mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 43.7%

Carbs: 21.9%