Veprovy rizek

Veprovy rizek

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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552.1
calories
39.4
protein
31.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

22.2%
27.8%
50.0%
Fat: 283 cal (50.0%)
Protein: 157 cal (27.8%)
Carbs: 126 cal (22.2%)

About Veprovy rizek

Veprovy Rizek, or Czech-style pork schnitzel, is a classic dish from Czech cuisine. It features tenderized pork cutlets coated in a mixture of breadcrumbs, flour, and eggs, then pan-fried to golden perfection. Traditionally served with sides like potato salad or boiled potatoes, this hearty meal is celebrated for its rich flavor and satisfying crunch. While the pork provides a good source of protein, the breading and frying process can increase calorie and fat content. Opting for lean cuts of pork and shallow frying in healthier oils can make the dish lighter. Veprovy Rizek is a flavorful comfort food that reflects the Czech tradition of turning simple ingredients into timeless meals, but moderation and thoughtful preparation are key to balancing its indulgent nature.