1 serving (100 grams) contains 190 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ventresca
Ventresca is a premium cut of tuna, often sourced from Mediterranean waters and renowned for its exceptional flavor and tenderness. Derived from the fatty belly section of the fish, Ventresca is prized in Italian and Spanish cuisine, frequently featured in gourmet dishes and salads. This delicacy is packed with protein and omega-3 fatty acids, which promote heart health, brain function, and anti-inflammatory benefits. It also contains essential vitamins like B12 and D, along with key minerals such as selenium and phosphorus. While its rich fat content contributes to its luxurious texture and taste, it also means Ventresca is calorie-dense compared to leaner tuna cuts. Typically preserved in high-quality olive oil, this enhances its flavor but adds extra fat. Perfect for a balanced diet, Ventresca offers robust nutritional value when enjoyed in moderation as part of a healthy meal.
