Ventreche de thon

Ventreche de thon

Seafood

Item Rating: 66/100

1 serving (100 grams) contains 190 calories, 29.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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456.7
calories
69.7
protein
0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
456.7
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 961.5 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.7 g 139%
Vitamin D 480.8 mcg 2404%
Calcium 24.0 mg 1%
Iron 3.6 mg 20%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.7%
38.3%
Fat: 172 cal (38.3%)
Protein: 278 cal (61.7%)
Carbs: 0 cal (0.0%)

About Ventreche de thon

Ventreche De Thon, or tuna belly, is a prized delicacy from Mediterranean cuisine, particularly popular in France, Spain, and Italy. Harvested from the soft underbelly of the tuna, it is renowned for its rich, tender texture and exceptional flavor derived from higher fat content. This succulent cut is often enjoyed in salads, with fresh vegetables, or conserved in olive oil to enhance its natural taste. Nutritionally, Ventreche De Thon is packed with protein and omega-3 fatty acids, making it beneficial for heart health and brain function. However, its higher fat concentration, while containing healthy fats, can add to calorie intake, making portion control important. It may also contain added sodium depending on preparation methods. Ideal for indulgent yet balanced diets, Ventreche De Thon captures the essence of simplicity and quality found in Mediterranean gastronomy.