One cup of Venison tenderloin with onion mushroom sauce is around 85 grams and contains approximately 127 calories, 25.4 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Venison Tenderloin With Onion Mushroom Sauce is a delectable dish that showcases tender cuts of venison, complemented by a rich and earthy sauce made from sautéed onions and mushrooms. Originating from traditional game meat cuisine, this dish highlights the natural flavor of venison, known for its lean protein and low fat content, making it a healthy choice. The addition of savory mushrooms not only enhances the taste but also provides essential nutrients and antioxidants. Perfect for gourmet dining or an elegant family meal, this dish is both satisfying and nourishing, celebrating the best of farm-to-table dining.
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Nutrition Information
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
