1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison tenderloin with onion mushroom sauce
Venison Tenderloin with Onion Mushroom Sauce is a flavorful dish that highlights the lean richness of game meat paired with a savory topping. The tenderloin, often sourced from deer, reflects the essence of wild cuisine and provides a protein-rich alternative to traditional beef. The sauce features caramelized onions and earthy mushrooms, cooked in a light broth or wine reduction, creating depth without overpowering the meat’s natural taste. Originating from European hunting traditions, this dish combines rustic textures with refined preparation. Venison is notably lower in fat and calories than conventional red meats, making it a healthier choice for those watching their intake. Onions and mushrooms also contribute fiber and essential nutrients. While the sauce may include butter or cream for enhanced flavor, moderation keeps this dish balanced. Perfect for protein enthusiasts and fine-dining aficionados alike, it captures the essence of hearty yet health-conscious cuisine.
