Venison tenderloin

Item Rating: 75/100

One cup of Venison tenderloin is around 236 grams and contains approximately 417 calories, 83 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Venison Tenderloin is a premium cut of meat, revered for its tender texture and rich, gamey flavor. Originating from deer, this lean protein is a staple in various cuisines, particularly in rustic European and American dishes. Packed with essential nutrients, venison is low in fat yet high in protein, providing a heart-healthy option for meat lovers. It's also rich in iron and B vitamins, promoting energy and muscle health. Whether grilled, roasted, or sautéed, Venison Tenderloin offers a unique culinary experience that’s nutritious and delicious.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 6.9445g	0%
Saturated Fat 2.7778g	0%
Polyunsaturated Fat g
Cholesterol 263.8889mg	0%
Sodium 166.6666mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 83.3333g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 9.7221mg	0%
Potassium 916.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 84.2%

Carbs: 0.0%