1 serving (85 grams) contains 127 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison tenderloin
Venison Tenderloin is a lean cut of meat derived from deer, prized for its rich flavor and tender texture. A staple in game cuisine, it has origins in hunting cultures across Europe and North America. Low in fat compared to traditional red meats like beef, venison tenderloin offers a high-protein option that’s packed with essential nutrients such as iron, zinc, and vitamin B12, supporting energy production and overall health. Its lower cholesterol content makes it appealing to those seeking heart-healthy alternatives. However, it can be higher in sodium when cured or preserved, so fresh preparation is often preferred. Venison is typically grilled, pan-seared, or roasted, often complemented by robust flavors like juniper, berry reductions, or earthy herbs. Sustainable and naturally sourced, venison tenderloin is a nutritious choice for those looking to diversify their protein options.
