1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison stew
Venison stew is a hearty dish often associated with rustic European and North American cuisines, reflecting a tradition of using wild game in cooking. This flavorful stew typically combines tender venison chunks with root vegetables like carrots, potatoes, and parsnips, alongside onions, garlic, and a variety of herbs such as thyme and rosemary. Braised in a rich broth or red wine, the dish boasts earthy, savory flavors. Venison is a lean protein, lower in fat and calories compared to beef, rich in iron, B vitamins, and essential minerals, making it a nutritious choice for those seeking a balanced meal. However, the health benefits can vary based on preparation; heavy use of butter, fatty broth, or excess salt can increase calorie and sodium content. Venison stew is often considered ideal for cold weather and provides a grounding, nutritious centerpiece for hearty meals.
