1 serving (135 grams) contains 201 calories, 40.5 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
201.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 491.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 533.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison steak
Venison steak is a lean, high-protein meat derived from deer, prized for its rich, earthy flavor and tender texture. Popular in European, American, and wild game cuisines, this steak is a top choice for those seeking a savory alternative to traditional red meats. Venison is packed with essential nutrients, including iron, zinc, and vitamin B12, which support energy production and immune function. With significantly less fat and cholesterol compared to beef, venison steak is often considered a heart-healthier option. However, it can be high in sodium depending on preparation, so seasoning should be mindful. Its robust flavor pairs well with herbs, berries, and hearty sides, making it a staple in rustic and gourmet dishes alike. Whether grilled, pan-seared, or roasted, venison steak delivers a flavorful and nutritious dining experience that caters to adventurous and health-conscious eaters.
