Venison sausage

Venison sausage

Meat

Item Rating: 39/100

1 serving (85 grams) contains 254 calories, 9.3 grams of protein, 22.2 grams of fat, and 3.6 grams of carbohydrates.

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403.6
calories
14.7
protein
5.8
carbohydrates
35.2
fat

Nutrition Information

1 cup (135g)
Calories
403.6
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 1.6 g
Cholesterol 77.0 mg 25%
Sodium 1363.5 mg 59%
Total Carbohydrates 5.8 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 14.7 g 29%
Vitamin D 37.8 mcg 188%
Calcium 28.4 mg 2%
Iron 1.7 mg 9%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.8%
14.7%
79.4%
Fat: 316 cal (79.4%)
Protein: 58 cal (14.7%)
Carbs: 23 cal (5.8%)

About Venison sausage

Venison sausage is a flavorful, protein-rich meat product made primarily from deer meat, often blended with pork or beef for added fat and texture. Seasoned with a variety of herbs and spices like garlic, sage, thyme, or black pepper, it has roots in European and North American cuisines, where venison has long been a sustainable and lean alternative to traditional livestock meats. Known for its slightly sweet and earthy flavor, venison sausage is a great source of high-quality protein, iron, and B vitamins. It is lower in fat and calories compared to many pork or beef sausages, making it a heart-healthy option. However, some versions may contain added sodium or saturated fat, depending on the recipe and preparation methods. Venison sausage is versatile and can be grilled, smoked, or cooked in stews, providing a nutritious choice when consumed in moderation.