1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison ragout
Venison Ragout is a hearty, slow-cooked dish that originates from European culinary traditions, particularly French cuisine. This savory stew typically features tender cuts of venison, simmered with aromatic vegetables like onions, carrots, and celery in a rich, herb-infused broth or wine-based sauce. Additional ingredients may include garlic, tomatoes, and spices such as thyme or bay leaves, creating layers of flavor. Venison is a lean protein with lower fat content compared to beef, making it a healthier alternative for those seeking a high-protein meal. It is also packed with essential nutrients like iron, zinc, and vitamin B12. However, the preparation may include added fats such as oil or butter, and depending on the recipe, sodium levels can vary. Venison Ragout is celebrated for its deep, robust flavors and makes for a warming, nutritious meal, especially during colder months.
