1 serving (135 grams) contains 225 calories, 37.9 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 504.9 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 510.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison
Venison, the meat of deer, is a flavorful and lean protein source popular in many cuisines, particularly in European, American, and Indigenous traditions. Known for its rich, earthy taste, venison is prized for its tender texture and versatility in dishes ranging from hearty stews to grilled steaks. Nutritionally, venison is an excellent choice for those seeking a low-fat, high-protein alternative to red meats like beef. It is rich in essential vitamins and minerals such as iron, zinc, and B vitamins, which contribute to energy production and immune support. Its lower fat content and reduced cholesterol levels make it a heart-healthy option. However, as with any meat, moderation is key, and wild venison should be cooked thoroughly to prevent foodborne illnesses. Sustainable and nutrient-dense, venison offers a unique addition to a balanced diet that celebrates nature’s bounty.
