Venison

Item Rating: 66/100

One cup of Venison is around 135 grams and contains approximately 225 calories, 38 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Venison is a lean, flavorful meat sourced from deer, celebrated for its rich, gamey taste and tender texture. Hailing from various cuisines around the world, particularly enjoyed in European and North American dishes, it is often prepared in stews, sautéed, or grilled. Packed with high-quality protein, venison is lower in fat and calories than beef, making it a healthier alternative for meat lovers. It's rich in essential nutrients like iron and B vitamins, promoting overall health. Whether you're a culinary enthusiast or looking for a nutritious option, venison is a delicious choice that adds a unique twist to any meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	225.45

Total Fat 7.101g	0%
Saturated Fat 3.5775g	0%
Polyunsaturated Fat 0.4037g
Cholesterol 118.8mg	0%
Sodium 504.9mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.935g	0%

Vitamin D 0IU	0%
Calcium 13.5mg	0%
Iron 4.9815mg	0%
Potassium 510.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 70.4%

Carbs: 0.0%