1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison mince
Venison mince is a lean, flavorful ground meat derived from deer, celebrated for its rich, gamey taste and versatility in cooking. Historically enjoyed in cuisines from Europe and North America, venison has been a staple in hearty dishes like stews, pies, and burgers. This mince is prized for its high protein content, providing essential amino acids for muscle growth and repair. Venison is naturally low in fat, particularly saturated fat, making it a heart-healthy alternative to other red meats. It's also rich in iron, zinc, and B vitamins, which support energy production and immune system function. However, as a wild-sourced meat, venison mince may contain slightly higher levels of purines, cautionary for individuals prone to gout. For the best nutritional benefits, opt for venison sourced from trusted suppliers and avoid recipes that incorporate excessive salt or fat-heavy additives.
