1 serving (85 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison medallion
Venison medallions are lean, tender cuts of deer meat, typically prepared by slicing the loin into small, steak-like portions. Renowned for their gamey yet mildly sweet flavor, they are a staple in European and North American cuisine, often featured in rustic or gourmet dishes. Rich in high-quality protein, B vitamins, iron, zinc, and omega-3 fatty acids, venison is a nutrient-dense choice for those seeking a red meat alternative. Its low fat content—especially compared to beef or pork—makes it a healthier option for heart-conscious individuals. However, as with any red meat, it should be consumed in moderation due to its cholesterol content. Venison medallions are incredibly versatile, typically pan-seared, grilled, or roasted, and pair well with earthy flavors like mushrooms, juniper, or berry-based sauces. Ideal for those pursuing a high-protein or paleo diet, venison delivers both gourmet appeal and nutritional benefits.
