1 serving (100 grams) contains 158 calories, 30.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison meat
Venison, the lean meat harvested from deer, is celebrated for its rich, earthy flavor and nutritional benefits. Originating from hunting traditions across Europe, North America, and beyond, venison has long been a staple in rustic and gourmet cuisines alike. Naturally lower in fat than beef and pork, venison is an excellent source of protein, iron, and essential B vitamins like B6 and B12, supporting muscle growth and red blood cell production. Its lower calorie content makes it a healthy choice for those managing weight or seeking heart-healthier alternatives. Venison’s lower cholesterol levels compared to other red meats add to its appeal, though individuals should still monitor portion sizes if salt-rich marinades or recipes are used. A versatile ingredient, it lends itself to slow-cooked stews, roasts, and even game-inspired sausages. For sustainably sourced venison, consider local farm-raised options to ensure quality and environmental responsibility.
