1 serving (113 grams) contains 153 calories, 26.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
318.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 11.5 mg | 63% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison heart
Venison heart, a nutrient-rich delicacy, is a lean and flavorful organ meat prized in traditional hunting cultures. It is particularly abundant in iron, zinc, selenium, and B vitamins like B12 and niacin, essential for energy production and immune support. With its low fat content and high protein density, venison heart stands out as a wholesome choice for those seeking to boost muscle recovery and maintain a healthy weight. This cut often features in rustic cuisines, such as European or Native American dishes, where it’s slow-cooked, grilled, or stuffed to enhance its tender texture. While highly nutritious, organ meats like venison heart should be consumed in moderation, as they are also rich in cholesterol. Proper preparation techniques and pairing it with fiber-rich sides can balance its hearty flavor and health profile. Suitable for adventurous palates, venison heart offers a unique way to explore wild game cuisine.
