1 serving (85 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.8 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison chops
Venison chops are lean cuts of meat sourced from deer, prized for their rich, gamey flavor and tender texture. Traditionally associated with European and North American cuisines, venison has been a staple in regional dishes like stews and roasted meats for centuries. High in protein, venison is an excellent source of essential nutrients such as iron, zinc, and B vitamins, supporting energy production and immune health. Notably lower in fat than many other red meats, venison is a heart-healthy option when consumed in moderation. However, its sodium content can vary depending on preparation methods, and marinades or additional seasonings may significantly increase it. Venison chops are versatile and can be grilled, baked, or pan-seared, providing a nutrient-dense alternative to more common meats like beef. Best enjoyed fresh, these cuts bring a unique flavor and robust nutrition to any table.
