Venison burger

Venison burger

Meat

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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400.0
calories
48
protein
3.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 120 mg 5%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 4.8 mg 26%
Potassium 560.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
50.8%
45.8%
Fat: 172 cal (45.8%)
Protein: 192 cal (50.8%)
Carbs: 12 cal (3.4%)

About Venison burger

The venison burger is a flavorful alternative to traditional beef burgers, made from lean, ground venison meat. Popular in North American and European cuisines, it is often seasoned with herbs like thyme or rosemary to complement its rich, gamey taste. Venison is naturally lower in fat and calories compared to beef, making it a healthier protein option for those seeking a nutrient-dense meal. It's also high in iron, zinc, and essential B vitamins. However, because venison is so lean, it can dry out quickly if overcooked, and some recipes might include added fat or toppings like cheese to enhance the juiciness and flavor, which could increase calorie and fat content. When prepared thoughtfully, the venison burger is a satisfying yet wholesome choice for burger enthusiasts looking to explore something beyond the usual fare.