Venison brat

Venison brat

Meat

Item Rating: 52/100

1 serving (85 grams) contains 180 calories, 15.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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500
calories
41.7
protein
5.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
34.1%
61.3%
Fat: 299 cal (61.3%)
Protein: 166 cal (34.1%)
Carbs: 22 cal (4.6%)

About Venison brat

Venison brats are flavorful sausages made from lean deer meat, often blended with a mix of pork, spices, and seasonings to enhance taste and texture. Traditionally associated with German and Central European cuisine, these brats bring a gamey richness and are popular in grilled or roasted dishes. Venison, being a wild, grass-fed meat, is naturally low in fat and high in protein, making it a healthier red meat option. It’s also rich in iron, zinc, and essential B vitamins. However, the addition of pork and seasonings can increase the fat and sodium content, so portion control is recommended. Savory and hearty, venison brats provide a unique twist on traditional bratwurst while offering a more sustainable and nutrient-dense alternative to conventional meats.