Venison blackstrap

Venison blackstrap

Meat

Item Rating: 75/100

1 serving (100 grams) contains 158 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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376.2
calories
71.4
protein
0
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
376.2
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 8.3 mg 46%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
81.7%
18.3%
Fat: 63 cal (18.3%)
Protein: 285 cal (81.7%)
Carbs: 0 cal (0.0%)

About Venison blackstrap

Venison blackstrap, also known as deer loin, is a tender, lean cut prized in wild game cuisine. Native to many global hunting traditions, including North American, European, and Indigenous cuisines, it is celebrated for its rich, earthy flavor and versatility in recipes. This protein-packed meat is exceptionally low in fat and cholesterol compared to beef and pork, making it a heart-healthy choice. It’s also a great source of iron, zinc, and B vitamins, supporting energy and immune health. Venison blackstrap is typically grilled, roasted, or pan-seared to highlight its natural taste without excessive seasoning. However, care should be taken with portion size and preparation, as overcooking can dry out the lean meat. Additionally, sourced from wild game or sustainable farms, venison is considered an ethical meat option. For those seeking nutrient-dense, flavorful alternatives to traditional proteins, venison blackstrap is a premium choice.