Venison biltong

Venison biltong

Meat

Item Rating: 55/100

1 serving (30 grams) contains 80 calories, 15.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
120
protein
8.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 4000.0 mg 173%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 120 g 240%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 12 mg 66%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
73.2%
22.0%
Fat: 144 cal (22.0%)
Protein: 480 cal (73.2%)
Carbs: 32 cal (4.9%)

About Venison biltong

Venison biltong is a protein-rich, air-dried meat snack originating from South African cuisine. Made from lean venison cuts, it is marinated with a blend of vinegar, salt, and spices like coriander, black pepper, and cloves before being cured, resulting in a flavorful and tender product. Naturally low in fat and carbohydrates, venison biltong is a popular choice for those seeking a high-protein, keto-friendly snack. Its rich nutrient profile includes iron, zinc, and B vitamins, essential for energy and immune health. Free from artificial preservatives and often minimally processed, it offers a clean and convenient alternative to processed snacks. However, its sodium content, from the curing process, may be a consideration for those monitoring salt intake. Enjoyed globally, venison biltong is not only delicious but also a nutrient-dense option for maintaining energy levels on-the-go.