1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venere rice
Venere Rice, also known as Black Venus Rice, is a whole-grain variety prized for its striking black color and nutty, aromatic flavor. Originally cultivated in China, this nutrient-rich rice is now widely grown in Italy, where it is celebrated for its culinary versatility. Packed with antioxidants like anthocyanins, which give it its distinctive hue, Venere Rice offers a rich source of fiber, vitamins, and essential minerals such as iron and magnesium. This aids digestion, boosts immunity, and supports overall health. Its natural unprocessed form ensures a slow glycemic response, making it suitable for maintaining steady energy levels. Often featured in Mediterranean-inspired cuisine, Venere Rice pairs beautifully with seafood, vegetables, and creamy sauces. While its nutrient profile is impressive, its slightly firmer texture and extended cooking time may require extra preparation, but the robust flavor and health benefits make it worth the effort.
