One cup of Vendakkai sambar is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 4.7 grams of fat, and 23.6 grams of carbohydrates.
Vendakkai Sambar is a flavorful South Indian lentil stew featuring the star ingredient, okra, also known as vendakkai. This vibrant dish combines fresh vegetables, tangy tamarind, and aromatic spices, bringing warmth and comfort to any meal. Rich in protein and fiber from the lentils and packed with nutrients from the okra, it supports healthy digestion and boosts immunity. Traditionally served with rice or dosa, Vendakkai Sambar is not just delicious; it’s a wholesome dish that embodies the essence of South Indian cuisine. Enjoy this nutritious blend that’s both satisfying and good for you!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
