Vendakkai sambar

Item Rating: 74/100

One cup of Vendakkai sambar is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Vendakkai Sambar is a flavorful South Indian lentil stew featuring the star ingredient, okra, also known as vendakkai. This vibrant dish combines fresh vegetables, tangy tamarind, and aromatic spices, bringing warmth and comfort to any meal. Rich in protein and fiber from the lentils and packed with nutrients from the okra, it supports healthy digestion and boosts immunity. Traditionally served with rice or dosa, Vendakkai Sambar is not just delicious; it’s a wholesome dish that embodies the essence of South Indian cuisine. Enjoy this nutritious blend that’s both satisfying and good for you!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 23.5849g	0%
Dietary Fiber 4.717g	0%
Total Sugars 3.7736g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%