One cup of Ven pongal is around 235 grams and contains approximately 353.0 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Ven Pongal is a comforting South Indian dish made from rice and split yellow moong dal, seasoned with ghee, black pepper, and cumin. Often garnished with cashews and a sprinkle of fresh curry leaves, this savory porridge is traditionally enjoyed during festivals and special occasions. Rich in protein and easily digestible, Ven Pongal is a wholesome meal that provides warmth and energy. While the ghee adds a delicious flavor, it’s also a source of healthy fats. Overall, Ven Pongal is a delightful blend of taste and nutrition, perfect for any time of the day.
Log this food in SnapCalorie
Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
