Velvetta

Velvetta

Processed Food

Item Rating: 38/100

1 serving (32 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.

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601.5
calories
37.6
protein
22.6
carbohydrates
45.1
fat

Nutrition Information

1 cup (240.6g)
Calories
601.5
% Daily Value*
Total Fat 45.1 g 57%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0 g
Cholesterol 112.8 mg 37%
Sodium 2932.3 mg 127%
Total Carbohydrates 22.6 g 8%
Dietary Fiber 0 g 0%
Sugars 15.0 g
protein 37.6 g 75%
Vitamin D 0 mcg 0%
Calcium 1127.8 mg 86%
Iron 0 mg 0%
Potassium 751.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

14.0%
23.3%
62.8%
Fat: 405 cal (62.8%)
Protein: 150 cal (23.3%)
Carbs: 90 cal (14.0%)

About Velvetta

Velveeta is a processed cheese product known for its smooth, creamy texture and ability to melt seamlessly, making it popular in American cuisine for dishes such as macaroni and cheese, nachos, and casseroles. Originally developed in the early 1900s, Velveeta is made from milk, whey protein concentrate, milkfat, and cheese culture, along with added preservatives and emulsifiers to maintain its signature consistency. While Velveeta is a versatile ingredient for creating indulgent comfort foods, it is not considered highly nutritious due to its high sodium content and presence of artificial additives. It provides some protein and calcium but should be consumed in moderation as part of a balanced diet. Popular for its convenience and creamy texture, Velveeta remains a staple for quick, flavorful meals, though healthier alternatives may be preferable for those seeking cleaner eating options.