1 serving (32 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2888.9 mg | 125% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.8 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1111.1 mg | 85% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 740.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Velveeta
Velveeta is a processed cheese product developed in the United States, often used in American comfort food recipes like macaroni and cheese, queso dips, and casseroles. Known for its smooth texture and easy melting, Velveeta is made from milk, whey, and various preservatives and stabilizers, which give it its signature consistency. While it’s a convenient option for quick and creamy dishes, Velveeta is relatively high in sodium and saturated fat, making it less suitable for those seeking heart-healthy or low-sodium diets. It lacks the natural complexity of traditional cheeses as it’s designed more for cooking applications than artisanal enjoyment. As it contains additives to maintain its shelf stability and melting quality, Velveeta should be consumed in moderation within a balanced diet. Its versatility in comfort food recipes keeps it popular, though nutritional awareness is important for informed choices.
