1 serving (220 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
387.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.9 mg | 8% | |
| Sodium | 1010.8 mg | 43% | |
| Total Carbohydrates | 52.7 g | 19% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 6.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 215.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Velveeta macaroni akd cheeae
Velveeta Macaroni and Cheese is a popular comfort food with roots in American cuisine, offering a creamy and rich cheese sauce paired with tender elbow pasta. The dish is made from enriched pasta and Velveeta cheese product, which contains milk, whey, and various emulsifiers that provide its smooth texture. While it delivers a satisfying and indulgent flavor, it is high in calories, sodium, and saturated fat, making it less suitable for those seeking a low-sodium or heart-healthy diet. On the positive side, Velveeta Mac and Cheese does provide calcium and protein, which are beneficial for bone and muscle health. However, nutritional balance can be enhanced by pairing it with vegetables or lean protein. It’s best enjoyed occasionally as part of a varied diet to minimize its less healthy aspects while still savoring its signature creamy taste.
