Vellappam

Item Rating: 69/100

One cup of Vellappam is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Vellappam is a traditional rice pancake from the rich cuisine of Kerala, India. Made from fermented rice flour and coconut milk, this soft and fluffy delicacy is naturally gluten-free. It’s typically enjoyed as a breakfast item, served with a variety of side dishes like spicy curry or egg stew. The fermentation process not only enhances its flavor but also aids digestion, making it a healthier option. With its light texture and wholesome ingredients, Vellappam is a perfect blend of taste and nutrition, showcasing the vibrant flavors of South Indian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%