Velkom prosciutto

Velkom prosciutto

Meat

Item Rating: 43/100

1 serving (50 grams) contains 150 calories, 14.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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714.3
calories
66.7
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 3809.5 mg 165%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 66.7 g 133%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
38.4%
61.6%
Fat: 428 cal (61.6%)
Protein: 266 cal (38.4%)
Carbs: 0 cal (0.0%)

About Velkom prosciutto

Velkom Prosciutto is a premium dry-cured Italian ham known for its delicate flavor and buttery texture. Made from select pork legs, it is seasoned with sea salt and aged naturally over several months to achieve its signature taste. A staple of Italian cuisine, prosciutto is enjoyed in antipasto platters, wrapped around fruits like melon, or paired with cheeses and bread. It is protein-rich and contains essential vitamins and minerals such as zinc and B vitamins, contributing to muscle health and energy production. However, Velkom Prosciutto is also high in sodium and fat, which can be a concern for those monitoring their heart health or sodium intake. Appreciated for its minimal processing and natural preservation methods, it remains a flavorful indulgence best enjoyed in moderation as part of a balanced diet.