1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegteble salad
Vegetable salad is a vibrant and nutritious dish commonly found in various cuisines worldwide, celebrated for its versatility and health benefits. Typically, it includes a mix of fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers, often enhanced with toppings like onions, olives, nuts, or seeds. Dressings may range from light vinaigrettes to creamy options, depending on regional preferences or dietary choices. Originating as a staple in Mediterranean and Western diets, vegetable salads have become a global favorite due to their simplicity and adaptability. Rich in vitamins, minerals, fiber, and antioxidants, they support digestion, boost immune health, and can aid in weight management. However, the healthiness of a salad can vary depending on the choice of dressing and added toppings, as some may include high levels of fats, sugars, or sodium. Opting for fresh ingredients and minimal processed additions ensures the healthiest experience.
