One cup of Vegtables is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 0.7 grams of fat, and 23.8 grams of carbohydrates.
Vegetables are nature’s vibrant treasures, bursting with nutrients and flavor. Packed with vitamins, minerals, and fiber, they play a vital role in a balanced diet. From the crisp crunch of carrots to the leafy greens of kale, vegetables come from diverse cuisines around the globe, enhancing dishes from stir-fries to salads. Rich in antioxidants and low in calories, they support heart health, boost immunity, and aid digestion. Embrace the rainbow of vegetables to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
