Vegtable thai curry

Vegtable thai curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
4.7
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.6%
7.2%
49.2%
Fat: 127 cal (49.2%)
Protein: 18 cal (7.2%)
Carbs: 113 cal (43.6%)

About Vegtable thai curry

Vegetable Thai Curry is a vibrant dish originating from Thai cuisine, renowned for its harmonious blend of flavors and textures. This hearty curry typically features a mix of colorful vegetables such as bell peppers, carrots, zucchini, and broccoli simmered in a rich coconut milk base infused with aromatic Thai red or green curry paste. Common additions include tofu or chickpeas for protein and a garnish of fresh herbs like cilantro and Thai basil. While the dish is nutrient-dense, offering vitamins, fiber, and antioxidants from its vegetable medley, the coconut milk contributes healthy fats but can also be high in saturated fat. Served with jasmine or brown rice, it provides a balanced meal combining carbohydrates, plant-based protein, and essential nutrients. Its vibrant spices promote digestion and immunity, making it a nourishing choice when enjoyed in moderation.