One cup of Vegtable soup is around 240 grams and contains approximately 87 calories, 2.9 grams of protein, 1.9 grams of fat, and 14.6 grams of carbohydrates.
Vegetable Soup is a wholesome and comforting dish that brings together a colorful medley of fresh vegetables. Typically featuring carrots, celery, onions, and tomatoes, this delightful soup can also include leafy greens, beans, and your favorite herbs and spices. Originating from various cuisines around the world, it’s a beloved staple known for its versatility. Packed with vitamins, minerals, and fiber, Vegetable Soup is a low-calorie, heart-healthy option that nourishes your body while satisfying your taste buds. Perfect as a light meal or a hearty appetizer, it's a delicious way to enjoy nature's bounty!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
