1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable soup
Vegetable soup is a hearty and nourishing dish made primarily from a mix of fresh vegetables, herbs, and broth. Common ingredients include carrots, celery, onions, potatoes, tomatoes, and leafy greens, though recipes vary widely across cultures. Originating from traditions of using seasonal produce, vegetable soup is found in cuisines globally, such as Mediterranean, Eastern European, and American styles. This nutrient-packed dish is rich in vitamins, minerals, and fiber, supporting digestion and overall health. Often low in fat and calories, it can be a great option for weight management and plant-based diets. However, pre-made versions may contain added sodium or preservatives. Homemade vegetable soup allows customization for dietary needs, making it an excellent choice for a balanced meal.
