1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable risotto
Vegetable Risotto is a creamy and flavorful Italian dish made with Arborio rice, a starchy short-grain variety that creates its signature texture. This vegetarian risotto incorporates a variety of fresh, nutrient-rich vegetables, such as zucchini, bell peppers, spinach, and mushrooms, which not only enhance its taste but also add essential vitamins, minerals, and dietary fiber. Flavored with garlic, onion, vegetable stock, and Parmesan cheese, it balances rich umami with vibrant freshness. Olive oil or butter is typically used for cooking, which adds healthy fats but should be enjoyed in moderation due to calorie content. While risotto is hearty and comforting, it can be moderately high in carbohydrates and sodium depending on preparation, making portion control important. Overall, Vegetable Risotto is a delicious way to enjoy plant-based ingredients while indulging in a classic dish from Italian cuisine.
